Lose Belly Fat

Lose Belly Fat

Belly Fat Loss – Nutrition Plan and Workout Tips

Welcome back guys, today your Nutrition Guru going to discuss how you can lose belly fat in 8-12 weeks. Most of the people asking me to share nutrition plan and workout tips to lose belly fat. Guys understand nothing is impossible, all your fitness goal depend on your nutrition intake. So on your demand today I am going to share new nutrition plan as well as some exercise which help you to achieve your fitness goal.

MODIFY HOW YOU EAT

Use of oil, sugar, salt must be low if you want to lose belly fat. Oil, Sugar, and Salt are, your number 1 enemies. More you stay away from them more you get closer to your fitness goal. In this program, we are going to consume 6 small meal in a day.

 Nutrition Plan

Meal 1

Early Morning                       Empty Stomach

6-7 AM                                 1/2 liter Water

                                             2 bags green tea (1 cup water)

Meal 2

Breakfast                               Smoothie with egg white

8-9 AM                                  4 egg white

                                              ½ cup oats with non-fat milk

                                              1 Banana

                                              1 teaspoon chia seeds

                                              Small pinch of cinnamon powder

Meal 3

Snacks

11-12 PM                               1 orange or 1apple

                                              1-2 slice whole wheat bread with raw peanut butter

                                                 

                                         

Meal 4

Lunch

2-3 PM                                     100g chicken/fish

                                                 ½ cup kidney beans/chickpeas

                                                 1 Roti or 2 slices whole wheat bread

                                                 1 bowl leafy vegetables

                                                 ½ lemon

 

Meal 5

Evening Snacks 

4-5 PM                                     2-3 oats biscuits + 1-2 fruits

                                                               Or

                                                  1 small bowl oats meal

                                         

                                           Workout 6-7 PM                  

Meal 6

Dinner

8-9 PM                                         repeat same as lunch

                                                                Or 

                                                    Chicken soup (Recommend)

Note:

·       You have to drink plenty of water throughout of the day and use only olive oil.

·       You can also add 2 bags green tea prior to each meal for a better result (recommend).

·       You can also add l-carnitine/CLA supplement (optional)

Exercise

I recommend these four exercises for the belly/abs. These are the more effective exercise to reduce belly fat fast you can add them to your regular workout routine.

1.     Decline Sit-ups

           

 2. Reverse Crunch

          3. Hanging Knee Raise  

           

  

         4. Wood Chopper

 Note:

• Do all exercises without any rest

Hope you find useful this nutrition plan. If you like please comment, share and feel free to contact us for any query.