Complete Protein Foods

Top five sources of complete protein

Welcome back guys, I would like to thank you for all of your love and support. Most of the people asking me to tell the best source of protein. So, today your Nutrition Guru going to discuss top 5 complete sources of protein which help you to build muscle as well as achieve your fitness goal. As I discussed many times muscle building or any fitness goal depend on your nutrition intake. Studies show 70% of your muscle building and body shape depend on your nutrition and 30 % depending on your workout.

Top five sources of protein according to me

1. Fish

2. Chicken Breast

3. Egg white

4. Beans

5. Whey Protein

This is my top 5 pick, these are a common fitness meal for everybody, fitness model, fitness professional, bodybuilders, and athlete. Everyone eats these foods for protein source every day. So, fix your schedule and add these 5 protein foods in your diet.

Protein is not for only muscle building but also important for your immune system, your hair and your skin. Protein is an essential nutrient which your body needs it through food.

Fish

Fish is one of the lean sources of protein. It has omega 3, which is an essential fatty acid EFA’s (good for your health).

Chicken Breast

It is another complete source of protein. It has only 100% protein, zero fat, zero carbs.

Egg White

Egg white one of the effective and cheapest protein food. You know that whole egg has 5g of fat and 6g of protein. Remember don’t consume more than 2 whole egg in a day, but you can take 10-15 white egg in a day. It has a lot of amino acids. So, eat egg white and take the yolk out.  

Beans

I recommend three types of beans

·       Red Beans

·       Black Beans

·       Chickpeas

You know beans have protein but carbs are double means if the protein is 7g then carbs are 15g. So, this is not a lean protein. Lean protein is when carbs and fat are almost zero. Beans are not a lean protein because it has carbs, on the other side it also has a lot of fibers, which is important for the digestion and absorption you must need fibers.

Whey Protein

You know people who work out they should have whey protein, pick any U.S brand doesn’t really matter.

NOTE:

If you look at them, out of first 3 protein foods such as fish, chicken breast, and egg white are not for the vegetarian. No problem they can add soybeans but its intake should be low because soybeans have a lot of female hormones called Estrogen. You can also add black and yellow lentil as well.

If you are taking all 5 meal in a day, there is no way in the world that you are not building muscle. If you take 40g of protein from each meal, 5 serving, 5 meal in a day then you will get 2000g of protein which is really good to take that much protein to build muscle and achieve your fitness goal.  

Hope you find it useful. If you like please comment, share and feel free to contact us for any query.