What does breathing have to do with fitness?

A relationship between Breath and Fitness

Hey Guys, Today your NutritionGuru going to talk about the relationship between Breath and Fitness. Is breath really affect our fitness goal? let’s find it out.

Many of times we heard from our gym trainer or get the result on google that in order to get fit 70% is diet and 30% is exercise necessary, yeah is right but no one telling you what important role play by the breathing in it. If our breathing is not right during our workout so in we might be not able to achieve our fitness goal.

Believe me, when I started my workout I have done thousands of crunches, chest, shoulder presses etc as well as spend hours on treadmill still I am not able to get the result which I suppose to get because no one told me about the importance of breathing. So now you must be thinking what the fuck I am saying like we all breath while workout right?

So what I have seen people while exercising breathe through their mouth. Which is wrong for many reasons

•        You expose your lungs to impurities.
•        Imbalance concentration of oxygen and carbon dioxide in the blood. 
• Arteries and Blood vessels that carry us in blood cells shrink and oxygen do not reach quickly throughout the body. In these manners, our brain no longer oxygenates as it should, as a result, we feel dizzy.

Too much logic right?

So how should we breathe?

Let me explain you guys, the correct way of breathing while doing any exercise:

•       Inhale through your nose and keep your core tight as you lower the weight. Lowering the weight require less exertion which makes it an ideal time to inhale.
•       Exhale through your mouth hard and keeping your stomach muscle contracted while you push the weight away.    

Believe me, guys if your breathing is right, you will definitely get the result much faster way. Breathing in a right manner also help to improve the blood flow in your muscles.

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